Many people suffer from the condition of ankle swelling which occurs particularly when they stand for too long or walk a lot. Swelling of ankles occurs even in pregnant women, and it is normal during this stage. However, ankles staying swollen for a longer time are a matter of concern and are an indication of serious health problem.
Factors that Cause Ankle Swelling
There are various factors that cause swelling around the ankles, and some of the important causes that lead to ankle swelling are poor blood circulation, injury, premenstrual syndrome, swelling of the lymph nodes, and rheumatoid arthritis.
The swelling of ankles in simple words is mainly water retention, and it is also referred to as edema combined with gravity. The water in the body is pushed by gravity to the lower extremities and which cause the swelling. It is not a matter of great worry unless it is accompanied by severe pain or any other worsening symptom. There are special medications even available especially for water retention, and they are referred to as water pills.
Side Effects Caused
The different side effects that can be caused depend specifically on the type of diuretic that is being used by the person. The main side effects include
- Changes in Menstruation Cycle
- Increased Urination
- Unreliable Blood Tests
- Sexual Dysfunction
The best way to treat swelling around the ankle is to do swimming. Swimming helps to disperse the water throughout your body and reduce the swelling, as while swimming the body is not under the effect of gravity. You can ease the pain caused by ankle swelling even by doing yoga exercises.